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Did you know? ……..
1. Almonds deliver an ENORMOUS amount of nutrients for their size…yet are low in calories and carbs.
2. Almonds are very high in Vitamin E. Vitamin E lowers the rate of heart disease, cancer and Alzheimer’s.
3. Almonds are packed with antioxidants. Antioxidants protect our cells from ageing and disease.
4. Almonds assist with blood sugar control, due to their remarkably high level of magnesium.
5. Magnesium lowers blood pressure. High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.
6. Almonds lower cholesterol levels. Eating 1-2 handfuls of almonds per day can lead to mild reductions in LDL cholesterol levels.
7. Eating almonds reduces hunger. Almonds are low in carbs, but high in protein and fiber. Studies show that eating almonds (and other nuts) can decrease hunger and help us eat fewer calories.
8. Almonds are incredibly effective for weight loss. All things considered, almonds are as close to perfect as a food can get.
